How to Get a Flat Tummy Right Before Your Wedding — a Must Read for Every Bride-To-Be

Of course, you are desirous of looking perfect in that graceful ‘lehenga-choli’!  As the date is approaching, your ecstatic self-ponderings of looking the outstanding gorgeous bride must be growing more intense with each passing night. One very common thing most women go wary about at this time is that bulge of fat peeping out of the belly and you are wondering about how to get a flat tummy before your wedding. Well, to look your best, you need to be impeccably in shape and being in shape calls for shaping up your tummy into a flat and enviable one.

Besides, the trend of the day shows a massive inclination towards the fad of donning extra-cropped wedding dresses, which in turn, demands the complete absence of a bloating tummy for a seamless fit in.  

Exercising rigorously and religiously all these months before the day in focus undoubtedly helps. However, without the right diet and nutritional balance, it will not take you very close to what you are looking at.

Here are 6 edibles which make for an effective pre-wedding diet to get you a flat tummy just in time. Make sure you prepare your diet chart inclusive of these indispensable items. You can definitely choose to continue with your abs flattening therapy post your wedding following the same food habits. That way you can work to extend your tummy has flattened status.

Let us discover how to get a flat tummy if your wedding is just a few days ahead:

1. Lukewarm Lemon Water

Experts strongly recommend drinking warm lemon water before having anything else after you wake up in the morning. They say that lemon water is a proven detoxifying drink, which also helps in good digestion, together which work towards getting a flatter belly.

2. Plain Yogurt

Dieticians, nutritionists and doctors unanimously accept yoghurt as a highly beneficial food for keeping the digestive system healthy. Plain yoghurt contains probiotic bacteria, which acts to cut down the bloating of the stomach, improves digestion capabilities of the body, and reduces constipation and gas formation.

3. Apple cider vinegar

Apple cider vinegar helps magically to shed off some unwanted body fat. Apple cider vinegar is known to have acetic acid as its chief component. Acetic acid is a great deterrent to fat accumulation in the body. To obtain best results, make it a regular practice in the morning to mix a few drops of apple cider vinegar in a cup half filled with water and drink it.

4. Hemp Seeds

Organic and natural sources of pure protein, like wholesome almond butter, pasture-raised eggs are recommended by experts to be part of your diet at the time when you are on the oath to reduce your tummy fat. Certified nutritionists and dieticians, in fact, recommend the intake of clean protein in each of your meals. Clean protein is an expedient fat burner, which enables the maintenance of lean, strong stomach muscles. However, it is to be kept on mind that you must not overeat in any situation.

5. Avocados

If you are wondering how to get a flat tummy then eat some potassium-rich food at this time. Edibles such as dark, leafy green vegetables or bananas are a good choice for this. Potassium is an important mineral that regulates the water content in our body. Therefore, if the potassium balance in our body is disturbed, it leads to high-stress levels inside the body, makes the tissues retain fluids, which in turn results in bloating.

6. Ginger

Ginger can help you get rid of a bloating tummy with its natural anti-inflammatory components. Help yourself get a flat tummy with fast effects with a regular intake of some ginger in your food. Maybe a cup of ginger tea adding a little sweetener or honey can also make your evenings refreshing. Ginger relaxes the muscles in your digestive system, which prevents fat accumulation

7. Maintain a healthy food habit

However, all the types of food mentioned above can only be a hundred per cent effective when you maintain a healthy and conscious food habit as well as a stringent lifestyle. To help these foodstuff work at their very best and deliver the optimum results, the most important thing a bride-to-be has to abstain from is sugar- both refined sugar and artificial sweetener. This will keep the level of your blood sugar in control.

So, if you are wondering about how to get a flat tummy then apart from sugar, it is also imperative for the prospective bride to consume a copious quantity of water each day. It must not be unknown to you how important it is to drink plenty of water every day. Water helps purge the toxins from the body and regulates your bowel movement.

Ideally, you should also reduce sodium intake, keep a check on the intake of bread, beverages with alcohol content, and remove fast food from your diet.

We wish you good luck on your special day. We want you to feel fit, free and frisky in order to look stunning and beautiful.

What do you feel about these above-mentioned foods? What about started having it before your D-Day?